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Discovering the Power of Somatic Workouts: How Free Movement Can Heal and Strengthen

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The human body is an intricate tapestry of muscles, bones, and nerves that communicate in complex ways. In the bustling world of strength training and wellness coaching, structured exercise regimens reign supreme. However, it's the nuanced language of our bodies—often ignored—that holds the key to true strength and healing. I learned this firsthand through somatic workouts, the game-changing approach that blends the wisdom of the body with the discipline of mindful movement.

Today, we will explore the untapped potential of somatic exercise, the benefits of free movement, and the power of correctly engaging your core and glutes for safe and beneficial exercise. Furthermore, I'll share my personal journey—spanning over a year—to overcoming a stubborn injury that took nothing but 90 minutes of focused, free movement to begin to unravel.

Jemma Stubbs at Trevor rocks

The Philosophy Behind Somatic Workouts

Somatic exercise isn't just about physical movement. It's an introspective practice that instills a deep connection between the mind and the body. By fostering an awareness of movement, somatic workouts teach us to reconceptualize the way we care for our bodies.

Benefits of Somatic Exercise and Free Movement:

  • Enhanced Mobility: By prioritising the way your body naturally wants to move, you promote greater flexibility and mobility.

  • Proper Muscle Connection: With a focus on the interplay of muscles, somatic exercise encourages the body to use its muscles efficiently.

  • Injury Prevention: Free movement allows you to recognize potential issues within the body that could lead to injuries, enabling you to proactively address them.

  • Personalized Wellness: Understanding that your body is unique allows for a personalized approach to strength and wellness that's crafted just for you.

A Personal Story of Healing and Discovery

For twelve months, I faced a frustrating injury in my hips and hamstrings—one that was persistent and perplexing. As a fitness enthusiast and coach, I had tried all the conventional wisdom I preached against: I continued training through discomfort, urging strength over stillness. While some might view this as negligence, I knew my own strength and resilience—my body could handle the strain without exacerbating the problem.

My turning point came from an unexpected place: free movement. During a period where that monthly energy lull hit—a routine disturbance synchronized with my cycle—I found myself disillusioned, disconnecting the dots between exercise and happiness. Instinctively, I turned to movement—not structured training, but free, explorative movement in the company of my faithful pup.

What followed was an intimate conversation with my body in the language it speaks best: somatic language. I realized my body resisted transferring load from the hamstring to the adductors. This epiphany, though it might not align with standard physio terminology, was a clear message from years of forging a deep connection with my own physical form. Ignoring the textbooks and following the visceral knowledge born from experience, I began experimenting.

I adjusted my toe positions, tweaked movements, and found a key: a rendition of a single-leg Romanian Deadlift with a lateral reach. A revelation unfolded—I was stable on the outer edge of my foot, but placing my big toe down rocked my balance. Through free movement, I had not only pinpointed the heart of the issue, but I also invented an exercise to isolate it perfectly.

Within those 90 minutes of intimate body dialogue, my pain lessened, my self-awareness sharpened, and my stagnant energy dissipated. Now, rejuvenated and informed, I am eager to tackle upper-body training with renewed vigor while giving my lower body the patience and support it needs.

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Key Takeaways for Strength and Wellness Enthusiasts

Every individual's body is different—move and learn at a pace that honors your personal safety and wellbeing. It's this slow and safe exploration that equips you to identify potential afflictions before they burgeon into full-fledged injuries.

Communication with your coach is vital. A knowledgeable coach can amend your program based on your unique feedback, ensuring your regimen supports healing and strength. The truest connection between movement and the body, rooted in hands-on experience, is where truth lies—not solely in textbooks, though they hold their own value.

The SEO Dance: Keywords Jazzing Up the Article

Throughout this journey in somatic workouts and free movement, our dance with SEO keywords like 'strength', 'rehabilitation', 'prehabilitation', 'wellness', 'coaching', and 'remote coach' harmonizes with the narrative, ensuring that others on this path can find solace and solutions in similar stories.


My story is one of many but serves as a testimony to the transformative power of listening to our bodies. It's often in the quiet, unguarded moments of free movement that we uncover the solutions that structured exercises couldn't provide. As a strength and wellness coach, I encourage you to embrace somatic exercises—infusing traditional training with this holistic approach could be the key to unlocking your body's full potential.

Peace out team x

Mile end mill llangollen

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