Over the last few years we have worked with many clients to make a positive impact on their health, strength and wellbeing. Here about their personal journeys here.
Last week I ran the Montane Spine ‘Sprint’ a 46 mile/74km race from Edale to Hebden Bridge along the Pennine Way. I wouldn’t have finished so strongly without Jemma’s help. . In the run up to the race I’d been nursing a few injuries with my knee and ankle. I couldn’t run properly until 6 weeks before the event. But Jemma did her research and put together a programme in the gym which I could replicate at home to work on my general strength and to re-hab my injuries. I finished 7th lady in a strong field (around half of the female starters didn’t make it to the finish). And more importantly a day or two later feel well recovered with no niggles whatsoever. Given the conditions on the night (think rain, high winds, ice, snow and even thunder and lightning!) that’s a testament to Jemma’s dedication. Thank you Jemma!
Jemma started out as my PT but turned into one of my best friends. She is an absolutely amazing person inside and out. Her knowledge and passion for training really shines through during every session.
She not only pushed me physically but mentally. She helped me get out of my own head so to speak and break down those barriers that so many of us face when it comes to training.