Class Timetable

Develop muscle and strength with our programme led by experts. Concentrate on compound movements for a comprehensive experience in building strength.

Enhance stamina and cardiovascular performance through dynamic exercises and interval training. Ideal for runners, cyclists, and those looking to boost endurance.

Attain a well-rounded fitness level with a combination of strength-building exercises and high-intensity conditioning intervals. Sculpt your physique and enhance overall conditioning.

Unleash explosive energy with plyometric exercises, Olympic lifts, and dynamic movements. Elevate your fitness and experience the excitement of powering through each challenging workout.

​Embrace variety with weekly circuit challenges, from WODs to 1000-rep challenges. Break through plateaus and achieve fitness goals in a fun and motivating environment.

​Chelsea is a Haha yoga, SUP yoga and mindfulness practitioner. She encourages people to move mindfully, slow down, get outside in nature and to take time out for themselves for the benefit if their emotional, mental & physical wellbeing.

​Channel your inner warrior with a high-energy workout that combines boxing techniques and cardiovascular exercises. Improve agility, coordination, and endurance.

Join a dynamic and results-driven workout that challenges you mentally and physically. A mix of strength training, cardio, and functional movements in a motivating group setting.

Prioritise longevity and flexibility with targeted stretches, dynamic movements, and corrective exercises. Cultivate a supple and agile body to optimise performance and prevent injuries.

​Embrace strength with a focus on squat, bench press, and deadlift. Led by experienced coaches, master proper form and technique for a robust, powerful physique.